You and your spouse are unique. There has never been another US just like the two of you. No matter where you currently find your US, you can experience more moments of awesome and fewer moments of awful. And it’s easier than you think. Through humor, transparency, biblical wisdom, research, and practicality, Ted Lowe guides you through four, doable, easy-to-understand habits that will help you become… Your Best US .
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Day 1
Scripture: Colossians 2:6-8
More Moments of Awesome.
Less Moments of Awful.
You and your spouse are unique. There has never been another US just like the two of you. You may be thinking…ahh we are like a marital snowflake, how romantic. Or you may be thinking…thank God there is not another marriage like ours because we are a hot mess!
No matter where you currently find your US, you can experience more moments of awesome and less moments of awful. Because God gives us clear directions and instructions for our marriage. And when you dive in to see what the Bible has to say about marriage, you find verses that have “how-tos” and “ahas.”
And when we trust God and follow His instructions for our marriage, we start creating habits that connect us as a couple. But maybe your spouse is not willing or open to doing marriage God’s way. Be encouraged. While it always takes two to keep a negative cycle going, it often just takes just one to stop it.
And here is the great news: you are not the only one who wants a great marriage; God wants that for you even more. He gives you great instructions on how to have a great US…helping you to have more moments of awesome and less moments of awful…helping us to become… YOUR BEST US.
Action Step
Where is that place you feel stuck in your marriage? Ask yourself, “What is one thing God would have me do to get us unstuck?”
Prayer
God, while I was still a sinner, still imperfect, You loved me. Today, God help me to love my spouse just a fraction of the way You love me. Show me the moments and situations where I can show grace and encouragement.
Day 2
Scripture: Colossians 2:2-3
What Does It Take?
Your marital habits either lead to the connection or the disconnection of your US.
How does that statement sit with you? For many of us, it leaves us feeling discouraged. We have other habits we have tried to change and have been unsuccessful, i.e., exercising, eating healthier, staying organized.
But marital habits are different because they’re relational. They’re relational, which means they’re emotional, and therein lies the answer. For instance:
- When you decide to laugh off something trivial instead of picking a fight, that is emotional. That matters.
- When you choose to be tender when you want to be harsh, that is emotional. That matters.
- When you thank your spouse for providing for the family, that is emotional. That matters.
- When you pause in the morning to pray for your spouse, that is emotional. That matters.
For almost every couple, an unexpected moment of laughter, gentleness, respect, affirmation, or sexual connection can trigger a great day for your marriage, even in the toughest of situations.
And when you are intentional about creating these moments on a regular basis, you create habits that take your marriage in the right direction…helping you to become YOUR BEST US.
Action Step
Do one simple thing today to show your spouse your love for them.
Prayer
God, help me to do one little thing today that would be a big deal to my spouse.
Day 3
Scripture: Proverbs 5:1-19
Have Serious Fun
Is having fun and intimacy in your marriage essential, or is it extra? Sure, we all like fun and intimacy. But it’s easy to think that other things in our lives are more important—things like work, kids, and chores.
But here is the good news: God views fun and intimacy in our marriage as essential. We find these views in Proverbs 5, which was authored by Solomon.
But Solomon’s wisdom is not based on his human ability. In fact, Solomon’s own life wasn’t a great example of marriage. But the principles and the truths that God spoke through Solomon are wise all the same.
In Proverbs 5, Solomon is warning his son to protect himself and his marriage by staying away from adultery. For 17 verses Solomon tried to scare the pants on his son.
He gave him all the don’ts then he gave him a couple of do’s.
He encourages his son to be captivated with his wife, to rejoice in her always, and be delighted in her.
In other words, one of the best ways to protect your marriage is to enjoy it.
You see, the good news is that fun and intimacy is not extra for your marriage—they are essential… helping you to become… YOUR BEST US..
Action Step
What is one thing you can do today to make your spouse laugh or put a smile on their face?
Prayer
God, life can get serious, too serious. Please help me to know how to bring a little fun into our marriage today.
Day 4
Scripture: Matthew 12:28-31
Love God First
Most of us seem to think that the quality of our marriage depends solely on our relationships with our spouse. This is a logical thought because this is true for most of us. The condition of our marriage tends to go up or down depending on how well we are managing our marriage.
While obviously, the dynamics between the two of you are important, there is another relationship that matters even more—your individual relationship with God.
Quite simply, connection with God makes us better spouses. Things come out of us that can even surprise us. Things come of us that surprise our spouse. What are these things? What happens when we love God first and our spouse second?
Galatians 5:22–23 (NIV) contains a list of the fruit we bear in our lives when we Love God First. These are called the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Those things describe the spouse most of us want to be.
By spending time with God, just like you are doing in this very moment (well done by the way), something changes inside of you that radically impacts what comes out of you.
Putting God first allows you to love your spouse in a way you could never workday them on your own, and that helps you to become… YOUR BEST US.
Action Step
Before you reconnect at the end of the workday, pause and pray the prayer below.
Prayer
God, for the rest of this day, help me to love my spouse in ways that reflect You in me.
Day 5
Scripture: Ephesians 5:22-33
Respect and Love
As married couples, we can find ourselves in a negative cycle of conflict. We argue and can’t seem to get past it. It is easy to think the answer lies within the details of who is right and who is wrong.
But typically, we are not really arguing about what we are arguing about. It’s not really about the towel being left on the floor for the 1,000th time. It’s not really about her coming home late from work…again.
It’s about something deeper.
Paul reveals this deeper dynamic in Ephesians 5. In verse 22, married couples are commanded to mutually respect each other because both men and women need and crave respect from their spouse.
Later in the chapter, Paul speaks to wives and husbands separately. Wives are called to unconditionally respect their husbands. And husbands are called to unconditionally love their wives. Without respect, husbands tend to react without love. Without love, wives tend react without respect… and around and around we go. That is a negative chase that married couples often get into.
The great news is that there is a positive chase. When wives feel loved, they tend to react with respect, when men feel respected they tend to react with love…and around and around we go. This positive chase of respect and love… can help us to become… YOUR BEST US.
Action Step
You are only responsible for changing you. Leverage your last conflict to show your spouse unconditional love and respect by letting “it” go, apologizing, or seeking to better understand.
Prayer
God please change my heart so I can change my actions to be more loving and respectful towards my spouse.
Day 6
Scripture: Mark 10:6-9
Practice Your Promise
Last year in the United States, we spent 72 billion dollars on wedding ceremonies. While wedding days are special days, marriage is not about the big day—it’s about the everyday.
Think about it: we promised our spouse some pretty amazing things, for richer or for poorer, in sickness and in heath, for better or for worse, and till death do us part. We convinced another person they could trust us with their heart…for life.
If our spouse is going to know kindness on a daily basis, we have to choose to be consistently kind. If our spouse is going to know grace on a daily basis, we have to choose to give grace. If they are going to know thoughtfulness, laughter, intimacy, protection, we have to choose to give them these things. We have to practice what we promised.
And the great news is that this plays itself out in really practical ways.
If your spouse loves gifts, buy them one. If your spouse tends to like sex more often than you, have more sex. If your spouse loves words of encouragement, write them a note. If your spouse loves affection, be affectionate apart from sex. If your spouse wants you to spend time with them, carve out the time. Whatever speaks love to your spouse, speak it.
When you love our spouse, even when they are irrational, even when their baggage creates an unfair tension, even when they are simply not that lovable, it is powerful for your marriage because it helps you to become… YOUR BEST US.
Action Step
Today choose one small way to practice what you promised on your wedding day.
Prayer
God help me to remember my spouse’s face on the day we said “I do” so that I can practice what I promised.