Facing the Giant of Grief and Loss
Any grieving process is painful. But if you are facing the loss of a loved one, the Bible says God is ‘near to the broken-hearted’ (Psalm 34:18 ESVUK), and He…
Strength in Brokenness: Reflections for Assisting Others With Traumatic Pasts
Vanessa Torres offers compassionate guidance rooted in faith to support and empower survivors on their journey of restoration. Butterfly Blogs…
NEW BEGINNINGS: Life After Loss
On the journey of life, loss is an inevitable companion. Amid the pain and emptiness, we have two options: to dwell on what has been lost or to embrace what…
Renew My Mind: A New Year’s Guide
Changing the way you think could be the most important New Year’s resolution you make this year. To start your New Year in the best possible way, use this reading…
Faith Reset
This 14 day plan was designed for you to get back in the routine of reading your Bible. Many times we just need to hit the reset button and start…
Prayers to Cope With Depression
If you’ve reached a point of desperation with the state of your spirit, invite the Lord to sit with you in your pain. This 10-day excerpt from Joanna Teigen gives…
Finding Freedom
Three common challenges to our mental health and wellbeing are anxiety, shame and despair/depression. While it is no sin to experience them, it is not God’s intention for you to…
Born to Bloom, Heal From Sexual Abuse
Born to Bloom, is designed for both men and women wounded by sexual abuse. Emotional Wellness Coach La Vonne Earl will walk you through this 7-day plan to help you…
Are You Really Ok?
We tend to assume we’re okay—until we’re not. Author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally…
These plans are used with permission.








